Avoiding Distractions
and Overreaction

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Pay attention

There’s a lot going on when you are driving. So it’s important to remember to focus on what you are doing. A lot of accidents happen because teens forget to concentrate and become distracted.

Avoid distractions

Here are some common distractions to avoid when driving:

Music
Don’t change stations on the radio, switch CDs or shuffle through an iPod while driving. It may seem like you are only taking your eyes off the road for a second. But you can’t see what’s happening on the road if you aren’t looking. Also, remember to keep the volume at a reasonable level so you can hear car horns and emergency vehicles.

Cell phone conversations
Turn your cell phone off when you are in the car. And don't ever talk on the phone while driving. If you need to have a conversation, pull over to a safe spot to make your call. Then start driving again after you're done talking.

Texting
Texting will cause you to take your eyes off the road and your hands off the wheel. Never text while driving. Keep your cell phone off until you reach your destination and stop driving.

Passengers
If the law and your parents allow you to drive with passengers, make sure you pay attention to the road. Don’t get caught up in conversation or distracted by something someone is doing in the car. Keep your focus on your driving.

Find out more about driving with passengers.

Don't overreact in emergencies

When unexpected things happen on the road, new drivers sometimes overreact. For example, if a car looks like it is getting too close, you might be surprised and swerve out of your lane.

What can you do to avoid overreaction? Get your parents to help you rehearse different situations in your mind. For example, have them ask questions such as, "What would you do if a car braked suddenly in front of you?" Or, "What would you do if another car got too close to your lane?"

Rehearsing different situations in your mind will help you prepare for them when they happen for real. And getting more comfortable with the car you drive and how to operate it will help, too. That’s why it is important to practice often.

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